It is obtained from Amazon plant’s seeds. Guarana plays an active role in enhancing the stimulation effect of caffeine. Taurine, if intake in large amounts is safe as it causes no harm to one’s body. It occurs naturally in the human body and regulates energy levels, heartbeat, and muscle contraction. Taurine is an essential amino acid with antioxidant properties. Even their continuous intake can cause disbalance in the salt level of a person leading to other contagious health issues. Their increased levels are harmful to people who have blood pressure issues. AdditivesĪdditives are most probably salt compounds, mainly containing sodium. It means one energy drink is enough for a day or even half, relying on which brand you choose. For women, it suggests 25 grams consumption limit of in a day. The American Heart Association proposed that men should not intake more than 36 grams of sugar in a day. Besides, multiple brands have 16-ounce and 24-ounce energy drink cans with varying amounts of caffeine. CaffeineĪccording to the FDA, there are about 250 milligrams of caffeine in an 8-ounce energy drink.

The following components are a part of our daily diet, but they can be hazardous if consumed unnecessarily or continuously. Factors Affecting the quality of Energy Drinks.

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